Nutrient Comparison: Banana Powder VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Powder versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Powder vs Chilled Orange Juice:
- 5 ounces of Banana Powder have 3.9 times more Vitamin B1, 6.2 times more Vitamin B2, 10 times more Vitamin B3, 5.8 times more Vitamin B6 and 2 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Dehydrated Bananas or Banana Powder.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Banana Powder vs Chilled Orange Juice:
- 5 ounces of Banana Powder have 2 times more Calcium, 9.3 times more Copper, 8.8 times more Iron, 9.8 times more Magnesium, 25 times more Manganese, 4.4 times more Phosphorus, 8.4 times more Potassium, 39 times more Selenium and 8.7 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 29.1 times more Water than Dehydrated Bananas or Banana Powder.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Powder have 7.1 times more Energy, 49.9 times more Saturated Fat, 18 times more Omega 3, 7.6 times more Carbohydrate, 5.7 times more Sugars, 33 times more Fiber and 5.7 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Dehydrated Bananas or Banana Powder as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.