Comparing Nutrients in 500 calories BananasVS Avocados
Weight per 500 calories
Bananas
562g
Avocados
313g
Raw Avocados have 1.8 times more energy per unit of mass than Raw Bananas, which is above average in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 500 calories - Bananas or Avocados?
Discover which food has more nutrients per 500 calories - Bananas or Avocados?
Lets compare vitamin content per 500 calories of Bananas vs Avocados:
500 calories of Bananas have 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than Avocados.
While 500 kcal of Raw Avocados contain 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B9, 11.5 times more Vitamin E and 23.4 times more Vitamin K than Raw Bananas.
Both Bananas and Avocados provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Bananas have insufficient amounts of Vitamin E and Vitamin K
Both Raw Bananas as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bananas vs Avocados:
500 calories of Bananas have 1.7 times more Magnesium, 3.4 times more Manganese, 1.3 times more Potassium, 4.5 times more Selenium and 1.8 times more Water than Avocados.
While 500 kcal of Raw Avocados contain 1.4 times more Copper, 1.3 times more Phosphorus and 2.4 times more Zinc than Raw Bananas.
Both Bananas and Avocados contain similar levels of Iron per 500 calories.
500 calories of Bananas lack sufficient amounts of Zinc
500 calories of Avocados lack sufficient amounts of Selenium
Both Raw Bananas as well as Raw Avocados lack sufficient amounts of Calcium and Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bananas have 4.8 times more Carbohydrate, 33.3 times more Sugars and 72.7 times more Fructose than Avocados.
While 500 kcal of Raw Avocados contain 24.7 times more Fat, 10.6 times more Saturated Fat, 2.6 times more Omega 3, 20.2 times more Omega 6 and 1.4 times more Fiber than Raw Bananas.
Both Bananas and Avocados offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6