Boiled Mature Seed Adzuki Beans With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mature Seed Adzuki Beans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Mature Seed Adzuki Beans with Salt vs Boiled Red Kidney Beans:
- 500 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mature Seed Adzuki Beans with Salt vs Boiled Red Kidney Beans:
- 500 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.2 times more Copper, 1.3 times more Potassium, 121 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 500 calories.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.