Nutrient Comparison: Boiled Mature Seed Adzuki Beans with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mature Seed Adzuki Beans with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mature Seed Adzuki Beans with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled Mature Seed Adzuki Beans with Salt has 1.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Vitamin B1 than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mature Seed Adzuki Beans with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled Mature Seed Adzuki Beans with Salt has 1.2 times more Copper, 1.2 times more Manganese, 1.3 times more Potassium, 122 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Iron than Boiled Mature Seed Adzuki Beans with Salt.
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 1 lb
- Both Boiled Mature Seed Adzuki Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Mature Seed Adzuki Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.