Comparing Nutrients in 500 calories Canned Adzuki Beans sweetenedVS Boiled Red Kidney Beans
Weight per 500 calories
Canned Adzuki Beans sweetened
211g
Boiled Red Kidney Beans
394g
Canned Adzuki Beans sweetened have 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Boiled Red Kidney Beans?
Canned Adzuki Beans Sweetened VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Adzuki Beans sweetened vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Adzuki Beans sweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Adzuki Beans sweetened vs Boiled Red Kidney Beans:
500 calories of Canned Adzuki Beans sweetened have 1.4 times more Selenium and 58.4 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 6.3 times more Potassium and 1.3 times more Zinc than Canned Adzuki Beans sweetened.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Adzuki Beans sweetened have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.3 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Canned Adzuki Beans sweetened as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.