Nutrient Comparison: Canned Adzuki Beans sweetened VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Adzuki Beans sweetened versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Adzuki Beans sweetened vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Adzuki Beans sweetened has 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- Both Canned Adzuki Beans sweetened as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Adzuki Beans sweetened vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Adzuki Beans sweetened has 2.7 times more Selenium, 109 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 3.4 times more Potassium than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Adzuki Beans sweetened has 1.9 times more Energy and 2.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Protein than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.