Comparing Nutrients in 500 calories Black BeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Black Beans
147g
Canned Red Kidney Beans with Liquids
617g
Black Beans have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Canned Red Kidney Beans with Liquids?
Black Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Black Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Black Beans have 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2 and 3.1 times more Vitamin K than Raw Black Beans.
Both Black Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Black Beans have insufficient amounts of Vitamin K
Both Raw Black Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Black Beans have 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 1.4 times more Selenium, 215.5 times more Sodium and 29.8 times more Water than Raw Black Beans.
Both Black Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron and Manganese per 500 calories.
500 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 1.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Sugars than Raw Black Beans.
Both Black Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Black Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.