Comparing Nutrients in 500 calories Canned Black Turtle BeansVS Black Turtle Beans
Weight per 500 calories
Canned Black Turtle Beans
550g
Black Turtle Beans
148g
Raw Black Turtle Beans have 3.7 times more energy per unit of mass than Canned Black Turtle Beans, which is high in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Black Turtle Beans?
Canned Black Turtle Beans VS Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Black Turtle Beans?
Lets compare vitamin content per 500 calories of Canned Black Turtle Beans vs Black Turtle Beans:
500 calories of Canned Black Turtle Beans have 2.3 times more Vitamin B2, more Vitamin C, 11 times more Vitamin E and 1.5 times more Vitamin K than Black Turtle Beans.
While 500 kcal of Raw Black Turtle Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Black Turtle Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Black Turtle Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Black Turtle Beans as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Black Turtle Beans vs Black Turtle Beans:
500 calories of Canned Black Turtle Beans have 1.5 times more Selenium, 158.9 times more Sodium and 25.6 times more Water than Black Turtle Beans.
While 500 kcal of Raw Black Turtle Beans contain 1.4 times more Copper and 1.3 times more Potassium than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Black Turtle Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Black Turtle Beans have 1.2 times more Omega 3 and 1.7 times more Fiber than Black Turtle Beans.
Both Canned Black Turtle Beans and Black Turtle Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Black Turtle Beans as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.