Comparing Nutrients in 500 calories Canned Black Turtle BeansVS Boiled French Beans
Weight per 500 calories
Canned Black Turtle Beans
550g
Boiled French Beans
388g
Boiled French Beans have 1.4 times more energy per unit of mass than Canned Black Turtle Beans, which is average in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Boiled French Beans?
Canned Black Turtle Beans VS Boiled French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Boiled French Beans?
Lets compare vitamin content per 500 calories of Canned Black Turtle Beans vs Boiled French Beans:
500 calories of Canned Black Turtle Beans have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.2 times more Vitamin C than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 1.3 times more Vitamin B6 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled French Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled French Beans have insufficient amounts of Vitamin C
Both Canned Black Turtle Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Black Turtle Beans vs Boiled French Beans:
500 calories of Canned Black Turtle Beans have 2.4 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 1.5 times more Selenium, 90.7 times more Sodium and 1.6 times more Water than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 1.3 times more Calcium than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled French Beans contain similar levels of Magnesium, Manganese, Potassium and Zinc per 500 calories.
500 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Black Turtle Beans have 1.2 times more Protein than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 3.6 times more Omega 3 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Black Turtle Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 500 calories.