Comparing Nutrients in 500 calories Boiled Black Turtle BeansVS Cranberry Beans
Weight per 500 calories
Boiled Black Turtle Beans
385g
Cranberry Beans
149g
Raw Cranberry Beans have 2.6 times more energy per unit of mass than Boiled Black Turtle Beans, which is high in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Black Turtle Beans or Cranberry Beans?
Boiled Black Turtle Beans VS Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Turtle Beans or Cranberry Beans?
Lets compare vitamin content per 500 calories of Boiled Black Turtle Beans vs Cranberry Beans:
500 kcal of Raw Cranberry Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled Black Turtle Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Turtle Beans vs Cranberry Beans:
500 calories of Boiled Black Turtle Beans have 1.5 times more Iron than Cranberry Beans.
While 500 kcal of Raw Cranberry Beans contain 4.1 times more Selenium and 1.9 times more Zinc than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Cranberry Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cranberry Beans contain 1.4 times more Omega 3 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Black Turtle Beans as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.