Comparing Nutrients in 500 calories Boiled Black Turtle BeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Black Turtle Beans
385g
Canned Red Kidney Beans with Liquids
617g
Boiled Black Turtle Beans have 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Black Turtle Beans or Canned Red Kidney Beans with Liquids?
Boiled Black Turtle Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Turtle Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Black Turtle Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Black Turtle Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 27.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin K than Boiled Black Turtle Beans.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Boiled Black Turtle Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Turtle Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Black Turtle Beans have 1.4 times more Iron than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Manganese, 1.5 times more Selenium, 137 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Black Turtle Beans have 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.3 times more Sugars than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Boiled Black Turtle Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.