French Beans VS Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Beans or Cranberry Beans?
Lets compare vitamin content per 500 calories of French Beans vs Cranberry Beans:
- 500 calories of French Beans have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cranberry Beans.
- While 500 kcal of Raw Cranberry Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw French Beans.
- Both French Beans and Cranberry Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- Both Raw French Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for French Beans vs Cranberry Beans:
- 500 calories of French Beans have 1.4 times more Calcium and 1.3 times more Manganese than Cranberry Beans.
- While 500 kcal of Raw Cranberry Beans contain 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 2 times more Zinc than Raw French Beans.
- Both French Beans and Cranberry Beans contain similar levels of Magnesium, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of French Beans have 3.1 times more Omega 3 than Cranberry Beans.
- While 500 kcal of Raw Cranberry Beans contain 1.3 times more Protein than Raw French Beans.
- Both French Beans and Cranberry Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw French Beans as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.