Comparing Nutrients in 500 calories French BeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
French Beans
146g
Canned Red Kidney Beans with Liquids
617g
French Beans have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - French Beans or Canned Red Kidney Beans with Liquids?
French Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of French Beans vs Canned Red Kidney Beans with Liquids:
500 calories of French Beans have 1.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Raw French Beans.
Both French Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
Both Raw French Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for French Beans vs Canned Red Kidney Beans with Liquids:
500 calories of French Beans have 1.5 times more Calcium, 1.5 times more Magnesium and 2.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 60.2 times more Sodium, 1.4 times more Zinc and 30.7 times more Water than Raw French Beans.
Both French Beans and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of French Beans have 3.5 times more Omega 3 and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
Both French Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw French Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.