Comparing Nutrients in 500 calories Canned Great Northern BeansVS Great Northern Beans
Weight per 500 calories
Canned Great Northern Beans
439g
Great Northern Beans
148g
Raw Great Northern Beans have 3 times more energy per unit of mass than Canned Great Northern Beans, which is high in comparison to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans or Great Northern Beans?
Canned Great Northern Beans VS Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans or Great Northern Beans?
Lets compare vitamin content per 500 calories of Canned Great Northern Beans vs Great Northern Beans:
500 calories of Canned Great Northern Beans have 10.7 times more Vitamin E and 1.5 times more Vitamin K than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Great Northern Beans.
500 calories of Great Northern Beans have insufficient amounts of Vitamin E and Vitamin K
Both Canned Great Northern Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Great Northern Beans vs Great Northern Beans:
500 calories of Canned Great Northern Beans have 78.6 times more Sodium than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 1.8 times more Copper and 1.3 times more Potassium than Canned Great Northern Beans.
Both Canned Great Northern Beans and Great Northern Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Great Northern Beans contain 1.4 times more Fiber than Canned Great Northern Beans.
Both Canned Great Northern Beans and Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Canned Great Northern Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.