Comparing Nutrients in 1 pound Canned Great Northern Beans VS Great Northern Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Great Northern Beans	25%	3%	72%
Great Northern Beans	25%	3%	72%

Macro Nutrients

	Canned Great Northern Beans	Great Northern Beans	Recommended Dietary Allowance
Energy	18% 517kcal	53% 1538kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	5.33% 5.17g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	5.05% 1.6g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	60.4% 0.97g	1.6g per day for Men 19-50 years
Omega 6	2.37% 0.4g	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	218% 283g	130g per day for Men 19-50 years
Sugars	8.82% 6.4g	14% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	241% 92g	38g per day for Men 19-50 years
Protein	59.7% 33.4g	177% 99g	56g per day for Men 19-50 years

Vitamins

	Canned Great Northern Beans	Great Northern Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	247% 2.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	82.7% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	55.4% 8.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.2% 1.26mg	100% 5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	156% 2.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	547% 2186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Great Northern Beans	Great Northern Beans	Recommended Dietary Allowance
Calcium	24% 240mg	79.4% 794mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89% 7.12mg	310% 25mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	204% 857mg	420mg per day for Men 19-50 years
Manganese	80.5% 1.85mg	281% 6.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	290% 2028mg	700mg per day for Men 19-50 years
Potassium	47% 1592mg	185% 6291mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	106% 58.5μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	8.57% 317g	1.3% 48.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Great Northern Beans VS Great Northern Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Great Northern Beans versus 1 lb of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Great Northern Beans vs Great Northern Beans:

• 1 pound of Canned Great Northern Beans has 3.6 times more Vitamin E than Great Northern Beans.
• While 1 lb of Raw Great Northern Beans contains 4.6 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 6 times more Vitamin B9, 4.1 times more Vitamin C and 2 times more Vitamin K than Canned Great Northern Beans.
• 1 pound of Canned Great Northern Beans have insufficient amounts of Vitamin C
• 1 pound of Great Northern Beans have insufficient amounts of Vitamin E
• Both Canned Great Northern Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Great Northern Beans vs Great Northern Beans:

• 1 pound of Canned Great Northern Beans has 26.4 times more Sodium than Great Northern Beans.
• While 1 lb of Raw Great Northern Beans contains 3.3 times more Calcium, 5.2 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Canned Great Northern Beans.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Great Northern Beans contains 3 times more Energy, 3 times more Omega 3, 3 times more Carbohydrate, 1.6 times more Sugars, 4.1 times more Fiber and 3 times more Protein than Canned Great Northern Beans.
• Both Canned Great Northern Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in one pound.