Canned Kidney Beans VS Canned Baked Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Baked Beans?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Baked Beans:
- 500 calories of Canned Kidney Beans have 1.9 times more Vitamin B9 and 6.4 times more Vitamin K than Canned Baked Beans.
- While 500 kcal of Canned Baked Beans no Salt contain 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Baked Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Canned Baked Beans have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Baked Beans:
- 500 calories of Canned Kidney Beans have 5 times more Iron, 370 times more Sodium and 1.3 times more Water than Canned Baked Beans.
- While 500 kcal of Canned Baked Beans no Salt contain 4 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Baked Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 1.3 times more Omega 3 and 1.4 times more Protein than Canned Baked Beans.
- While 500 kcal of Canned Baked Beans no Salt contain 3.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Baked Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Canned All Types Kidney Beans as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 500 calories.