Comparing Nutrients in 500 calories Canned Kidney BeansVS Black Beans
Weight per 500 calories
Canned Kidney Beans
595g
Black Beans
147g
Raw Black Beans have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Black Beans?
Canned Kidney Beans VS Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Black Beans?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Black Beans:
500 calories of Canned Kidney Beans have 3 times more Vitamin K than Black Beans.
While 500 kcal of Raw Black Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Black Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Black Beans have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Black Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Black Beans:
500 calories of Canned Kidney Beans have 240.3 times more Sodium and 28.7 times more Water than Black Beans.
While 500 kcal of Raw Black Beans contain 1.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Black Beans contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Black Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.5 times more Sugars than Black Beans.
Both Canned Kidney Beans and Black Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Black Beans provide inadequate amounts of Omega 6 in 500 calories.