Comparing Nutrients in 500 calories Canned Kidney BeansVS Broadbeans
Weight per 500 calories
Canned Kidney Beans
595g
Broadbeans
147g
Raw Broadbeans have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Broadbeans ?
Canned Kidney Beans VS Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Broadbeans ?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Broadbeans :
500 calories of Canned Kidney Beans have 1.8 times more Vitamin K than Broadbeans .
While 500 kcal of Raw Broadbeans contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Broadbeans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Broadbeans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Broadbeans :
500 calories of Canned Kidney Beans have 1.3 times more Calcium, 92.4 times more Sodium and 28.9 times more Water than Broadbeans .
While 500 kcal of Raw Broadbeans contain 1.5 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.2 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Broadbeans contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 7.2 times more Omega 3 and 1.3 times more Sugars than Broadbeans .
While 500 kcal of Raw Broadbeans contain 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Broadbeans provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 500 calories.