Comparing Nutrients in 500 calories Canned Kidney BeansVS Cornmeal
Weight per 500 calories
Canned Kidney Beans
595g
Cornmeal
138g
Whole-grain Yellow Cornmeal has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cornmeal?
Canned Kidney Beans VS Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cornmeal?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cornmeal:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 6.2 times more Vitamin B9 and 58.9 times more Vitamin K than Cornmeal.
While 500 kcal of Whole-grain Yellow Cornmeal contain 2.1 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cornmeal provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cornmeal have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cornmeal:
500 calories of Canned Kidney Beans have 24.4 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 36.4 times more Sodium and 32.8 times more Water than Cornmeal.
While 500 kcal of Whole-grain Yellow Cornmeal contain 4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cornmeal contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 7.2 times more Omega 3, 12.5 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Cornmeal.
While 500 kcal of Whole-grain Yellow Cornmeal contain 3.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cornmeal provide inadequate amounts of Omega 3