Cornmeal VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cornmeal vs California Red Kidney Beans:
- 500 calories of Cornmeal have 1.6 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 17.3 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
- Both Cornmeal and California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cornmeal have insufficient amounts of Vitamin B9
- Both Whole-grain Yellow Cornmeal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal vs California Red Kidney Beans:
- 500 calories of Cornmeal have 4.4 times more Selenium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 35.7 times more Calcium, 6.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.5 times more Zinc than Whole-grain Yellow Cornmeal.
- 500 calories of Cornmeal lack sufficient amounts of Calcium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cornmeal have 26.8 times more Omega 6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 3.7 times more Fiber and 3.3 times more Protein than Whole-grain Yellow Cornmeal.
- Both Cornmeal and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Whole-grain Yellow Cornmeal as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.