Nutrient Comparison: Cornmeal VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal vs California Red Kidney Beans:
- 5 ounces of Cornmeal have 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Cornmeal.
- Both Cornmeal and California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cornmeal have insufficient amounts of Vitamin C
- Both Whole-grain Yellow Cornmeal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal vs California Red Kidney Beans:
- 5 ounces of Cornmeal have 4.8 times more Selenium and 3.2 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Whole-grain Yellow Cornmeal.
- 5 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal have 14.4 times more Fat, 29.4 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.7 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than Whole-grain Yellow Cornmeal.
- Both Cornmeal and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6