Nutrient Comparison: Cornmeal VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal vs California Red Kidney Beans:
- 1 kilogram of Cornmeal has 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Cornmeal.
- Both Cornmeal and California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cornmeal have insufficient amounts of Vitamin C
- Both Whole-grain Yellow Cornmeal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal vs California Red Kidney Beans:
- 1 kilogram of Cornmeal has 4.8 times more Selenium and 3.2 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 32.5 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Whole-grain Yellow Cornmeal.
- 1 kilogram of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal has 14.4 times more Fat, 29.4 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.7 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than Whole-grain Yellow Cornmeal.
- Both Cornmeal and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6