Nutrient Comparison: Cornmeal VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal vs California Red Kidney Beans:
- 14 ounces of Cornmeal have 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Whole-grain Yellow Cornmeal.
- Both Cornmeal and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cornmeal have insufficient amounts of Vitamin C
- Both Whole-grain Yellow Cornmeal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal vs California Red Kidney Beans:
- 14 ounces of Cornmeal have 4.8 times more Selenium and 3.2 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Whole-grain Yellow Cornmeal.
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal have 14.4 times more Fat, 29.4 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.7 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than Whole-grain Yellow Cornmeal.
- Both Cornmeal and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6