Nutrient Comparison: Canned Kidney Beans VS Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cornmeal:
- 14 ounces of Canned Kidney Beans have 1.4 times more Vitamin B9 and 13.7 times more Vitamin K than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 21 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cornmeal have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cornmeal:
- 14 ounces of Canned Kidney Beans have 5.7 times more Calcium, 8.5 times more Sodium and 7.6 times more Water than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 1.4 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 17.2 times more Selenium and 4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cornmeal contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Omega 3 and 2.9 times more Sugars than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 4.3 times more Energy, 6 times more Fat, 15 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6