Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Large Lima Beans with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Large Lima Beans with Salt
435g
Boiled Large Lima Beans with Salt have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Large Lima Beans with Salt?
Canned Kidney Beans VS Boiled Large Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Large Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Large Lima Beans with Salt:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin K than Boiled Large Lima Beans with Salt.
While 500 kcal of Boiled Large Lima Beans with Salt contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Large Lima Beans with Salt:
500 calories of Canned Kidney Beans have 2.7 times more Calcium, 1.7 times more Sodium and 1.5 times more Water than Boiled Large Lima Beans with Salt.
While 500 kcal of Boiled Large Lima Beans with Salt contain 1.3 times more Copper, 1.5 times more Iron, 2.2 times more Manganese, 1.6 times more Potassium, 3.7 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Large Lima Beans with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.2 times more Omega 3 than Boiled Large Lima Beans with Salt.
Both Canned Kidney Beans and Boiled Large Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.