Nutrient Comparison: Canned Kidney Beans VS Boiled Large Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Large Lima Beans with Salt:
- 5 ounces of Canned Kidney Beans have 2.1 times more Vitamin K than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Large Lima Beans with Salt:
- 5 ounces of Canned Kidney Beans have 2 times more Calcium and 1.2 times more Sodium than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.1 times more Potassium, 5 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Large Lima Beans with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.6 times more Omega 3 than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.