Comparing Nutrients in 500 calories Canned Kidney BeansVS Natto
Weight per 500 calories
Canned Kidney Beans
595g
Natto
237g
Natto has 2.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Natto?
Canned Kidney Beans VS Natto Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Natto?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Natto:
500 calories of Canned Kidney Beans have 1.8 times more Vitamin B1, more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Natto.
While 500 kcal of Natto contain 1.5 times more Vitamin B2, 4.3 times more Vitamin C and 2.2 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Natto have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Natto:
500 calories of Canned Kidney Beans have 1.3 times more Phosphorus, 106.2 times more Sodium and 3.6 times more Water than Natto.
While 500 kcal of Natto contain 2.5 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 3.9 times more Selenium and 2.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Natto contain similar levels of Potassium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.9 times more Carbohydrate and 2 times more Fiber than Natto.
While 500 kcal of Natto contain 7.3 times more Fat, 4.5 times more Saturated Fat, 3.6 times more Omega 3, 20.6 times more Omega 6 and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Natto offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6