Comparing Nutrients in 500 calories Canned Kidney BeansVS Long Rice Chinese Noodles
Weight per 500 calories
Canned Kidney Beans
595g
Long Rice Chinese Noodles
143g
Long Rice Chinese Noodles, dehydrated have 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Long Rice Chinese Noodles?
Canned Kidney Beans VS Long Rice Chinese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Long Rice Chinese Noodles?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Long Rice Chinese Noodles:
500 calories of Canned Kidney Beans have 3.2 times more Vitamin B1, more Vitamin B2, 8.6 times more Vitamin B3, 5.8 times more Vitamin B5, 6.2 times more Vitamin B6, 75.2 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles.
500 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Long Rice Chinese Noodles:
500 calories of Canned Kidney Beans have 5.7 times more Calcium, 7 times more Copper, 2.3 times more Iron, 37.6 times more Magnesium, 7 times more Manganese, 11.8 times more Phosphorus, 99 times more Potassium, 123.7 times more Sodium, 4.7 times more Zinc and 24.3 times more Water than Long Rice Chinese Noodles.
While 500 kcal of Long Rice Chinese Noodles, dehydrated contain 2.1 times more Selenium than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 342.6 times more Omega 3, more Sugars, 35.9 times more Fiber and 136.3 times more Protein than Long Rice Chinese Noodles.
While 500 kcal of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Long Rice Chinese Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in 500 calories.