Nutrient Comparison: Canned Kidney Beans VS Long Rice Chinese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Long Rice Chinese Noodles:
- 5 ounces of Canned Kidney Beans have more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin K than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 1.3 times more Vitamin B1 than Canned All Types Kidney Beans.
- 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Long Rice Chinese Noodles:
- 5 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.7 times more Copper, 9 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 23.7 times more Potassium, 29.6 times more Sodium and 5.8 times more Water than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 1.9 times more Iron and 8.8 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Long Rice Chinese Noodles contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 82 times more Omega 3, more Sugars, 8.6 times more Fiber and 32.6 times more Protein than Long Rice Chinese Noodles.
- While 5 oz of Long Rice Chinese Noodles, dehydrated contain 4.2 times more Energy and 5.9 times more Carbohydrate than Canned All Types Kidney Beans.
- 5 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in five ounces.