Comparing Nutrients in 500 calories Canned Kidney BeansVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 500 calories
Canned Kidney Beans
595g
TINKYADA Cooked Brown Rice Flour Pasta
362g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or TINKYADA Cooked Brown Rice Flour Pasta?
Canned Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Canned Kidney Beans have 2 times more Vitamin B1, 1.6 times more Vitamin B6, 14.8 times more Vitamin B9 and 22.5 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.2 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
500 calories of Canned Kidney Beans have 11.2 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 15.6 times more Potassium, 121.6 times more Sodium and 2.1 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 4.4 times more Manganese and 7.5 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 9.6 times more Omega 3, more Sugars, 4.2 times more Fiber and 2.5 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per 500 calories.
500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 6 in 500 calories.