Nutrient Comparison: Canned Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Canned Kidney Beans have 1.2 times more Vitamin B1, 9 times more Vitamin B9 and 13.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Canned Kidney Beans have 6.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 9.5 times more Potassium, 74 times more Sodium and 1.3 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Magnesium, 7.3 times more Manganese, 12.3 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 5.9 times more Omega 3, more Sugars, 2.5 times more Fiber and 1.5 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Energy, 4 times more Omega 6 and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3