Nutrient Comparison: Canned Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 grams of Canned Kidney Beans have 1.2 times more Vitamin B1, 9 times more Vitamin B9 and 13.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 100 grams of Canned Kidney Beans have 6.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 9.5 times more Potassium, 74 times more Sodium and 1.3 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Magnesium, 7.3 times more Manganese, 12.3 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Phosphorus per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 5.9 times more Omega 3, more Sugars, 2.5 times more Fiber and 1.5 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- While 100 g of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Energy, 4 times more Omega 6 and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3