Comparing Nutrients in 1 kilogram Canned Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Canned Kidney Beans	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	29% 840kcal	47.6% 1380kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	6.34% 2.03g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	25% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	248% 322g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 18.5g	% 0g	g per day for Men 19-50 years
Fiber	113% 43g	44.7% 17g	38g per day for Men 19-50 years
Protein	93% 52.2g	61.8% 34.6g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	34% 340mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	533% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	21% 780g	17% 623g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 kilogram of Canned Kidney Beans has 1.2 times more Vitamin B1, 9 times more Vitamin B9 and 13.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
• While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:

• 1 kilogram of Canned Kidney Beans has 6.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 9.5 times more Potassium, 74 times more Sodium and 1.3 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
• While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.3 times more Magnesium, 7.3 times more Manganese, 12.3 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Kidney Beans has 5.9 times more Omega 3, more Sugars, 2.5 times more Fiber and 1.5 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.6 times more Energy, 4 times more Omega 6 and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
• 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3