Comparing Nutrients in 500 calories Canned Kidney BeansVS Oil-roasted Peanuts with Dalt
Weight per 500 calories
Canned Kidney Beans
595g
Oil-roasted Peanuts with Dalt
83.5g
Oil-roasted Peanuts with Salt have 7.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Oil-roasted Peanuts with Dalt?
Canned Kidney Beans VS Oil-roasted Peanuts With Dalt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Oil-roasted Peanuts with Dalt:
500 calories of Canned Kidney Beans have 9.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin K than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 4.7 times more Vitamin B3 and 48.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Oil-roasted Peanuts with Dalt:
500 calories of Canned Kidney Beans have 4 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 1.6 times more Phosphorus, 2.3 times more Potassium, 6.6 times more Sodium and 383.8 times more Water than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil-roasted Peanuts with Dalt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 15.4 times more Omega 3, 6.8 times more Carbohydrate, 3.2 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 12.3 times more Fat, 8.6 times more Saturated Fat and 20 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate