Comparing Nutrients in 500 calories Canned Kidney BeansVS Raw Spelt
Weight per 500 calories
Canned Kidney Beans
595g
Raw Spelt
148g
Uncooked Spelt has 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Raw Spelt?
Canned Kidney Beans VS Raw Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Raw Spelt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Raw Spelt:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.6 times more Vitamin K than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 4.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned All Types Kidney Beans.
500 calories of Raw Spelt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Raw Spelt:
500 calories of Canned Kidney Beans have 5.1 times more Calcium, 2.5 times more Potassium, 148.9 times more Sodium and 28.5 times more Water than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 1.3 times more Magnesium, 4.4 times more Manganese, 3.2 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Spelt contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 5.1 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Raw Spelt.
While 500 kcal of Uncooked Spelt contain 2.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Raw Spelt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Raw Spelt provide inadequate amounts of Omega 3