Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Raw Spelt:
Canned All Types Kidney Beans have more Vitamin C than Uncooked Spelt.
While Uncooked Spelt contains 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 16.6 times more Vitamin B3, 7.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 39.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Uncooked Spelt have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Raw Spelt:
Canned All Types Kidney Beans have 1.3 times more Calcium, 37 times more Sodium and 7.1 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 3.8 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 17.8 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium and 7.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3 than Uncooked Spelt.
While Uncooked Spelt contains 4 times more Energy, 4.1 times more Fat, 2.9 times more Saturated Fat, 11.3 times more Omega 6, 4.8 times more Carbohydrate, 3.7 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Uncooked Spelt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.