Lets compare vitamin content per 100 grams of Raw Spelt vs California Red Kidney Beans:
Uncooked Spelt has 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Uncooked Spelt.
Both Uncooked Spelt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Raw Spelt vs California Red Kidney Beans:
Uncooked Spelt has 3 times more Manganese, 3.7 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 2.2 times more Copper, 2.1 times more Iron and 3.8 times more Potassium than Uncooked Spelt.
Both Uncooked Spelt and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Uncooked Spelt has 9.7 times more Fat, 11.3 times more Saturated Fat and 22.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Uncooked Spelt.
Both Uncooked Spelt and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Uncooked Spelt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.