Nutrient Comparison: Canned Kidney Beans VS Raw Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Raw Spelt:
- 1 lb of Uncooked Spelt contains 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 16.6 times more Vitamin B3, 7.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 39.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raw Spelt provide similar amounts of Vitamin B9 and Vitamin K per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Raw Spelt:
- 1 pound of Canned Kidney Beans has 1.3 times more Calcium, 37 times more Sodium and 7.1 times more Water than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 3.8 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 17.8 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium and 7.1 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.3 times more Omega 3 than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 4 times more Energy, 4.1 times more Fat, 11.3 times more Omega 6, 4.8 times more Carbohydrate, 3.7 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6