Comparing Nutrients in 500 calories Canned Kidney BeansVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 500 calories
Canned Kidney Beans
595g
Enriched Self-rising All-purpose White Wheat Flour
141g
Enriched Self-rising All-purpose White Wheat Flour has 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Enriched Self-rising All-purpose White Wheat Flour
Canned Kidney Beans VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 57.6 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned All Types Kidney Beans.
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
500 calories of Canned Kidney Beans have 5.1 times more Copper, 6 times more Magnesium, 8.1 times more Potassium, 3.1 times more Zinc and 31.1 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2.4 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus and 9.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Iron and Sodium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 15.7 times more Omega 3, 35.4 times more Sugars, 6.7 times more Fiber and 2.2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Canned Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.