Enriched Self-rising All-purpose White Wheat Flour VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Enriched Self-rising All-purpose White Wheat Flour vs California Red Kidney Beans:
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Self-rising All-purpose White Wheat Flour vs California Red Kidney Beans:
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.6 times more Calcium, 1.4 times more Phosphorus, 10 times more Selenium and 101.1 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 10.5 times more Copper, 2.1 times more Iron, 9 times more Magnesium, 12.9 times more Potassium and 4.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 9.9 times more Fiber and 2.6 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.