Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs California Red Kidney Beans:
Enriched Self-rising All-purpose White Wheat Flour has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B5, 7.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs California Red Kidney Beans:
Enriched Self-rising All-purpose White Wheat Flour has 1.7 times more Calcium, 1.5 times more Phosphorus, 10.8 times more Selenium and 108.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Copper, 2 times more Iron, 8.4 times more Magnesium, 12 times more Potassium and 4.1 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Self-rising All-purpose White Wheat Flour has 3.9 times more Fat, 7.2 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Omega 3, 9.2 times more Fiber and 2.5 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.