Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Self-rising All-purpose White Wheat Flour versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour vs California Red Kidney Beans:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.8 times more Vitamin B5, 7.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Self-rising All-purpose White Wheat Flour vs California Red Kidney Beans:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 1.7 times more Calcium, 1.5 times more Phosphorus, 10.8 times more Selenium and 108.5 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 9.8 times more Copper, 2 times more Iron, 8.4 times more Magnesium, 12 times more Potassium and 4.1 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and California Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 7.2 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.8 times more Omega 3, 9.2 times more Fiber and 2.5 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6