Nutrient Comparison: Canned Kidney Beans VS Enriched Self-rising All-purpose White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin B6 and 13.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 5.8 times more Vitamin B1, 8.1 times more Vitamin B2, 14.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Canned Kidney Beans have 1.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Potassium and 7.4 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 9.9 times more Calcium, 4 times more Iron, 6 times more Manganese, 6.6 times more Phosphorus, 38.2 times more Selenium, 4 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.7 times more Omega 3, 8.4 times more Sugars and 1.6 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 4.2 times more Energy, 3.7 times more Omega 6, 5.1 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3