Boiled Kidney Beans VS Boiled Broadbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled Broadbeans with Salt?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Boiled Broadbeans with Salt:
- 500 calories of Boiled Kidney Beans have 1.4 times more Vitamin B1, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin K than Boiled Broadbeans with Salt.
- While 500 kcal of Boiled Broadbeans with Salt contain 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Broadbeans with Salt provide similar amounts of Vitamin B9 per 500 calories.
- Both Boiled All Types Kidney Beans as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Boiled Broadbeans with Salt:
- 500 calories of Boiled Kidney Beans have 1.3 times more Iron and 1.3 times more Potassium than Boiled Broadbeans with Salt.
- While 500 kcal of Boiled Broadbeans with Salt contain 1.4 times more Copper, 2.7 times more Selenium and 278.2 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Broadbeans with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Kidney Beans have 12.3 times more Omega 3 than Boiled Broadbeans with Salt.
- While 500 kcal of Boiled Broadbeans with Salt contain 6.6 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 500 calories.