Comparing Nutrients in 500 calories Boiled Kidney BeansVS Boiled Chickpeas with Salt
Weight per 500 calories
Boiled Kidney Beans
394g
Boiled Chickpeas with Salt
305g
Boiled Chickpeas with Salt have 1.3 times more energy per unit of mass than Boiled All Types Kidney Beans, which is above average in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled Chickpeas with Salt?
Boiled Kidney Beans VS Boiled Chickpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled Chickpeas with Salt?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Boiled Chickpeas with Salt:
500 calories of Boiled Kidney Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.7 times more Vitamin K than Boiled Chickpeas with Salt.
Both Boiled Kidney Beans and Boiled Chickpeas with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled All Types Kidney Beans as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Boiled Chickpeas with Salt:
500 calories of Boiled Kidney Beans have 1.8 times more Potassium than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 1.3 times more Copper, 1.9 times more Manganese, 2.6 times more Selenium and 188.2 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Chickpeas with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 5.1 times more Omega 3 and 1.3 times more Protein than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 8 times more Omega 6 and 11.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Chickpeas with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
500 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3