Nutrient Comparison: Boiled Kidney Beans VS Boiled Chickpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Chickpeas with Salt:
- 7 ounces of Boiled Kidney Beans have 1.4 times more Vitamin B1 and 2.1 times more Vitamin K than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.7 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Chickpeas with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled All Types Kidney Beans as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Chickpeas with Salt:
- 7 ounces of Boiled Kidney Beans have 1.4 times more Potassium than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 3.4 times more Selenium, 243 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Chickpeas with Salt contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 4 times more Omega 3 than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 1.3 times more Energy, 5.2 times more Fat, 10.3 times more Omega 6 and 15 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Chickpeas with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6