Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Chickpeas with Salt:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B1 and 2.1 times more Vitamin K than Boiled Chickpeas with Salt.
While Boiled Chickpeas with Salt contain 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Chickpeas with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Chickpeas with Salt:
Boiled All Types Kidney Beans have 1.4 times more Potassium than Boiled Chickpeas with Salt.
While Boiled Chickpeas with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 3.4 times more Selenium, 243 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Chickpeas with Salt have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4 times more Omega 3 than Boiled Chickpeas with Salt.
While Boiled Chickpeas with Salt contain 1.3 times more Energy, 5.2 times more Fat, 10.3 times more Omega 6 and 15 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Chickpeas with Salt have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Chickpeas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.