Comparing Nutrients in 500 calories Kidney BeansVS Boiled Great Northern Beans
Weight per 500 calories
Kidney Beans
150g
Boiled Great Northern Beans
424g
Kidney Beans have 2.8 times more energy per 100g than Boiled Great Northern Beans. It has high energy density when compared to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 500 calories - Kidney Beans or Boiled Great Northern Beans?
Kidney Beans VS Boiled Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kidney Beans or Boiled Great Northern Beans?
Lets compare vitamin content per 500 calories of Kidney Beans vs Boiled Great Northern Beans:
500 calories of Kidney Beans have 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Great Northern Beans.
Both Kidney Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw All Types Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kidney Beans vs Boiled Great Northern Beans:
500 calories of Kidney Beans have 1.4 times more Copper, 1.4 times more Iron and 1.3 times more Potassium than Boiled Great Northern Beans.
While 500 kcal of Boiled Great Northern Beans contain 1.3 times more Calcium, 1.4 times more Manganese and 3.6 times more Selenium than Raw All Types Kidney Beans.
Both Kidney Beans and Boiled Great Northern Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kidney Beans have 1.3 times more Fiber than Boiled Great Northern Beans.
Both Kidney Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Raw All Types Kidney Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.