Nutrient Comparison: Kidney Beans VS Boiled Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Kidney Beans versus 5 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kidney Beans vs Boiled Great Northern Beans:
- 5 ounces of Kidney Beans have 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Great Northern Beans.
- 5 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Raw All Types Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kidney Beans vs Boiled Great Northern Beans:
- 5 ounces of Kidney Beans have 2.1 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 3.2 times more Zinc than Boiled Great Northern Beans.
- While 5 oz of Boiled Great Northern Beans contain 1.3 times more Selenium than Raw All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kidney Beans have 2.8 times more Energy, 3.3 times more Omega 3, 2.8 times more Carbohydrate, 3.6 times more Fiber and 2.8 times more Protein than Boiled Great Northern Beans.
- Both Raw All Types Kidney Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in five ounces.