Boiled California Red Kidney Beans VS Boiled French Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled French Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled French Beans with Salt:
- Both Boiled California Red Kidney Beans and Boiled French Beans with Salt have similar amounts of vitamins per 500 kcal
- Both Boiled California Red Kidney Beans and Boiled French Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Boiled California Red Kidney Beans as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled French Beans with Salt:
- 500 calories of Boiled California Red Kidney Beans have 2.6 times more Copper, 2.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled French Beans with Salt.
- While 500 kcal of Boiled French Beans with Salt contain 58.2 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled French Beans with Salt contain similar levels of Calcium, Magnesium, Manganese and Potassium per 500 calories.
- Both Boiled California Red Kidney Beans as well as Boiled French Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 1.3 times more Protein than Boiled French Beans with Salt.
- While 500 kcal of Boiled French Beans with Salt contain 8.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.